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No matter how high or low an amount of fat we have in our bodies, we all want to get rid of some of it, and we want to do it quickly. Sometimes it is easy, sometimes it is hard, but the most important thing is that there are effective methods to do so. If you want to get to know what techniques to use in order to lose weight, here are some of my experiences: hopefully they will help you on your weight loss journey, and inspire you to start working towards your goals.

Where to start?

First of all, and you have probably heard this one before, but it is totally worth mentioning it again, even though people have already shared this piece of advice with you repeatedly: stay off the scale! The numbers it may show can be really demoralizing and even stressful, which is something you surely do not need at the point when you are setting your fitness goals for yourself, because it will only make it seem much harder to achieve. Also, remember that the scale will also show different numbers at different times of day, and if you really need to know your exact weight, weigh yourself in the mornings, and not in the evenings, these numbers will be much more accurate. So, preserve all your motivation and enthusiasm at all costs, because that is truly crucial. If you are not feeling motivated enough, your workouts will lead to no success, however if you manage to feel confident enough, you will put more effort into your training sessions, thus achieving your goals faster, and the results will be more permanent.


Working out is essential, too, but you knew that already. Therefore, you are to exercise if you want to burn that annoying fat, but make sure not to set yourself goals you cannot achieve. Do not push it to the limit, take your time instead, stop rushing and the results will undoubtedly come after a while. As for the types of exercises, you should learn which exercises fit your body type as well as the goals you wish to achieve. There are definitely some that are simply a must, such as squats, bench presses, etc. Cardio is something you should always incorporate into your training session, since it is really good for your general well-being, so roll up your sleeves and start running, walking, or doing any other activity to increase your heart rate. The fact is that cardio exercises combined with light weight exercises give the best results, so get yourself a pair of lighter weights (1 kg should suffice), and start lifting. Also, if you want all your hard work to be effective, you must get enough sleep, so if you are not sleeping at least 8 hours a day – sleep more. Sleeping should not be the only time you are resting. You ought to rest every now and then. For example, do workouts for three consecutive days and then take a day off. Do not change this schedule, since your body would not like It – it loves a stable routine.



After all that exercising, your organism will need to regain energy and the right way to provide it with energy and strength is by eating healthy food. Increase proteins, cut carbs and fats, and your well-being will be very positively affected. Try to incorporate all food groups into your diet: they have been determined for a reason, and all of them will benefit your health and fitness goals. Another option to look into is supplementing your diet. Even though a lot of people believe supplements are only ofr bodybuilders, this is not quite true. A well-balanced supplement will positively effect both your general health and your fitness levels. I have personally been using Legion Phoenix for years: it stops me from stuffing myself with sweets, and it increases my metabolism, so I burn fat a lot faster. Not all supplements are right for everyone, though, so make sure you choose wisely. Also, hydrate a lot, drink about ten glasses of water a day and, if you add some green or detox tea to the routine, it will help you cleanse your body. These liquids are one of the best fat burners, so take this tip seriously.

Having said all that, remember that a few extra pounds is not the end of the world. However, you should always try to exercise as much as you can, as it will benefit not only your appearance, but your general health, which is the most important thing, after all.